{"id":4333,"date":"2020-09-30T20:23:31","date_gmt":"2020-10-01T01:23:31","guid":{"rendered":"https:\/\/manba.ca\/tofu-enrobe-de-panko-avec-sauce-au-beurre-darachide-epice-et-son-riz-de-coco\/"},"modified":"2022-09-22T17:15:01","modified_gmt":"2022-09-22T22:15:01","slug":"tofu-enrobe-de-panko-avec-sauce-au-beurre-darachide-epice-et-son-riz-de-coco","status":"publish","type":"post","link":"https:\/\/manba.ca\/fr\/2020\/09\/30\/tofu-enrobe-de-panko-avec-sauce-au-beurre-darachide-epice-et-son-riz-de-coco\/","title":{"rendered":"Tofu enrob\u00e9 de panko avec sauce au beurre d’arachide \u00e9pic\u00e9 (et son riz de coco)"},"content":{"rendered":"

 <\/p>\n

Ingr\u00e9dients<\/strong><\/h3>\n

Riz<\/em><\/strong><\/h4>\n
    \n
  • 1\/2 tasse de riz basmati, rinc\u00e9 et \u00e9goutt\u00e9<\/li>\n
  • 1\/2 tasse de lait de coco<\/li>\n
  • 1\/2 tasse d’eau<\/li>\n
  • Pinc\u00e9e de sel<\/li>\n<\/ul>\n

    Tofu<\/em><\/strong><\/h4>\n
      \n
    • 1 bloc de tofu extra ferme<\/li>\n
    • 2 c. \u00e0 soupe de f\u00e9cule de ma\u00efs1 tasse de chapelure panko<\/li>\n
    • 2 c. \u00e0 soupe de graines de s\u00e9same noires et blanches<\/li>\n
    • 1\/2 c. \u00e0 th\u00e9 d’oignon en poudre<\/li>\n
    • 1\/4 c. \u00e0 th\u00e9 de poudre de chili<\/li>\n
    • 1\/4 c. \u00e0 th\u00e9 de sel<\/li>\n
    • 1\/2 tasse de lait d’amande non sucr\u00e9<\/li>\n<\/ul>\n

      Sauce<\/em><\/strong><\/h4>\n
        \n
      • 2 c. \u00e0 soupe de beurre d\u2019arachide \u00e9pic\u00e9 cr\u00e9meux Manba<\/li>\n
      • 1 c. \u00e0 soupe tamari<\/li>\n
      • 1 c. \u00e0 soupe de vinaigre de riz<\/li>\n
      • 1\/2 c. \u00e0 th\u00e9 d’huile de s\u00e9same<\/li>\n
      • 3 c. \u00e0 soupe d’eau<\/li>\n<\/ul>\n

        \u00c9tapes<\/strong><\/h4>\n
          \n
        1. Ajouter tous les ingr\u00e9dients du riz dans une casserole moyenne. Couvrir et porter \u00e0 \u00e9bullition puis, r\u00e9duire le feu et cuire pendant 12 minutes. Apr\u00e8s 12 minutes, \u00e9teignez le feu et laissez reposer sur le feu 10 minutes, couvert.<\/li>\n
        2. Pr\u00e9chauffer le four \u00e0 400 \u00baF et tapisser une plaque \u00e0 p\u00e2tisserie de papier d’aluminium. Graisser l\u00e9g\u00e8rement et mettre de c\u00f4t\u00e9.<\/li>\n
        3. Dans un bol, ajouter la f\u00e9cule de ma\u00efs. Dans un autre bol, ajouter le panko, les graines de s\u00e9same, la poudre d’oignon, la poudre de chili et le sel. M\u00e9langer. Dans un troisi\u00e8me bol, ajouter le lait d’amande.<\/li>\n
        4. Couper le tofu en lani\u00e8res de 1 cm d’\u00e9paisseur.<\/li>\n
        5. D\u00e9poser une lani\u00e8re de tofu dans le bol avec de la f\u00e9cule de ma\u00efs. Secouer l’exc\u00e8s de f\u00e9cule de ma\u00efs. Ensuite, tremper le tofu dans le lait d’amande et d\u00e9poser dans le bol de panko et d’\u00e9pices. Presser dans la chapelure pour bien le couvrir. D\u00e9poser sur le plat de cuisson pr\u00e9par\u00e9.<\/li>\n
        6. R\u00e9p\u00e9ter l’op\u00e9ration pour les lani\u00e8res de tofu restantes.<\/li>\n
        7. Pulv\u00e9riser l\u00e9g\u00e8rement le tofu avant de le placer dans le four. Cuire au four pendant 20 minutes, en retournant le tofu \u00e0 mi-cuisson.<\/li>\n
        8. Pour faire la sauce, ajouter tous les ingr\u00e9dients dans un petit bol et fouetter jusqu’\u00e0 consistance homog\u00e8ne.Pour servir, ajouter le riz \u00e0 la noix de coco, les lani\u00e8res de tofu et vos l\u00e9gumes pr\u00e9f\u00e9r\u00e9s dans un bol. Arroser de beaucoup de sauce \u00e9pic\u00e9e au beurre d’arachide.<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"

          \t\t\t\tVous cherchez un moyen rapide et facile d’ajouter des prot\u00e9ines \u00e0 votre souper? Essayez ces croquettes de tofu en cro\u00fbte de panko et leur sauce au beurre d’arachide \u00e9pic\u00e9. Elles sont croustillantes \u00e0 l’ext\u00e9rieur, moelleuses \u00e0 l’int\u00e9rieur et, quand accompagn\u00e9es dans leur sauce au beurre d’arachide de style asiatique, sont tout simplement d\u00e9lectables ! \t\t<\/p>\n","protected":false},"author":1,"featured_media":4791,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[91],"tags":[102],"class_list":["post-4333","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recettes","tag-souper"],"yoast_head":"\nTofu enrob\u00e9 de panko avec sauce au beurre d'arachide \u00e9pic\u00e9 (et son riz de coco) - Manba The Spicy Peanut Butter<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/manba.ca\/fr\/2020\/09\/30\/tofu-enrobe-de-panko-avec-sauce-au-beurre-darachide-epice-et-son-riz-de-coco\/\" \/>\n<meta property=\"og:locale\" content=\"fr_CA\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Tofu enrob\u00e9 de panko avec sauce au beurre d'arachide \u00e9pic\u00e9 (et son riz de coco) - Manba The Spicy Peanut Butter\" \/>\n<meta property=\"og:description\" content=\"Vous cherchez un moyen rapide et facile d'ajouter des prot\u00e9ines \u00e0 votre souper? Essayez ces croquettes de tofu en cro\u00fbte de panko et leur sauce au beurre d'arachide \u00e9pic\u00e9. Elles sont croustillantes \u00e0 l'ext\u00e9rieur, moelleuses \u00e0 l'int\u00e9rieur et, quand accompagn\u00e9es dans leur sauce au beurre d'arachide de style asiatique, sont tout simplement d\u00e9lectables !\" \/>\n<meta property=\"og:url\" content=\"https:\/\/manba.ca\/fr\/2020\/09\/30\/tofu-enrobe-de-panko-avec-sauce-au-beurre-darachide-epice-et-son-riz-de-coco\/\" \/>\n<meta property=\"og:site_name\" content=\"Manba The Spicy Peanut Butter\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/manbaspicypeanutbutter\/\" \/>\n<meta property=\"article:published_time\" content=\"2020-10-01T01:23:31+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-09-22T22:15:01+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/manba.ca\/wp-content\/uploads\/2019\/05\/Panko-Crusted-Tofu-2.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"864\" \/>\n\t<meta property=\"og:image:height\" content=\"1080\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Jason\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"Jason\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimation du temps de lecture\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/manba.ca\\\/fr\\\/2020\\\/09\\\/30\\\/tofu-enrobe-de-panko-avec-sauce-au-beurre-darachide-epice-et-son-riz-de-coco\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/manba.ca\\\/fr\\\/2020\\\/09\\\/30\\\/tofu-enrobe-de-panko-avec-sauce-au-beurre-darachide-epice-et-son-riz-de-coco\\\/\"},\"author\":{\"name\":\"Jason\",\"@id\":\"https:\\\/\\\/manba.ca\\\/fr\\\/#\\\/schema\\\/person\\\/13b85a1f8b7c02c6ff99a8c09b7177ba\"},\"headline\":\"Tofu enrob\u00e9 de panko avec sauce au beurre d’arachide \u00e9pic\u00e9 (et son riz de coco)\",\"datePublished\":\"2020-10-01T01:23:31+00:00\",\"dateModified\":\"2022-09-22T22:15:01+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/manba.ca\\\/fr\\\/2020\\\/09\\\/30\\\/tofu-enrobe-de-panko-avec-sauce-au-beurre-darachide-epice-et-son-riz-de-coco\\\/\"},\"wordCount\":396,\"publisher\":{\"@id\":\"https:\\\/\\\/manba.ca\\\/fr\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/manba.ca\\\/fr\\\/2020\\\/09\\\/30\\\/tofu-enrobe-de-panko-avec-sauce-au-beurre-darachide-epice-et-son-riz-de-coco\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/manba.ca\\\/wp-content\\\/uploads\\\/2019\\\/05\\\/Panko-Crusted-Tofu-2.jpg\",\"keywords\":[\"souper\"],\"articleSection\":[\"Recettes\"],\"inLanguage\":\"fr-CA\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/manba.ca\\\/fr\\\/2020\\\/09\\\/30\\\/tofu-enrobe-de-panko-avec-sauce-au-beurre-darachide-epice-et-son-riz-de-coco\\\/\",\"url\":\"https:\\\/\\\/manba.ca\\\/fr\\\/2020\\\/09\\\/30\\\/tofu-enrobe-de-panko-avec-sauce-au-beurre-darachide-epice-et-son-riz-de-coco\\\/\",\"name\":\"Tofu enrob\u00e9 de panko avec sauce au beurre d'arachide \u00e9pic\u00e9 (et son riz de coco) - Manba The Spicy Peanut Butter\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/manba.ca\\\/fr\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/manba.ca\\\/fr\\\/2020\\\/09\\\/30\\\/tofu-enrobe-de-panko-avec-sauce-au-beurre-darachide-epice-et-son-riz-de-coco\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/manba.ca\\\/fr\\\/2020\\\/09\\\/30\\\/tofu-enrobe-de-panko-avec-sauce-au-beurre-darachide-epice-et-son-riz-de-coco\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/manba.ca\\\/wp-content\\\/uploads\\\/2019\\\/05\\\/Panko-Crusted-Tofu-2.jpg\",\"datePublished\":\"2020-10-01T01:23:31+00:00\",\"dateModified\":\"2022-09-22T22:15:01+00:00\",\"inLanguage\":\"fr-CA\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/manba.ca\\\/fr\\\/2020\\\/09\\\/30\\\/tofu-enrobe-de-panko-avec-sauce-au-beurre-darachide-epice-et-son-riz-de-coco\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-CA\",\"@id\":\"https:\\\/\\\/manba.ca\\\/fr\\\/2020\\\/09\\\/30\\\/tofu-enrobe-de-panko-avec-sauce-au-beurre-darachide-epice-et-son-riz-de-coco\\\/#primaryimage\",\"url\":\"https:\\\/\\\/manba.ca\\\/wp-content\\\/uploads\\\/2019\\\/05\\\/Panko-Crusted-Tofu-2.jpg\",\"contentUrl\":\"https:\\\/\\\/manba.ca\\\/wp-content\\\/uploads\\\/2019\\\/05\\\/Panko-Crusted-Tofu-2.jpg\",\"width\":864,\"height\":1080},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/manba.ca\\\/fr\\\/#website\",\"url\":\"https:\\\/\\\/manba.ca\\\/fr\\\/\",\"name\":\"Manba The Spicy Peanut Butter\",\"description\":\"Manba is Spicy\",\"publisher\":{\"@id\":\"https:\\\/\\\/manba.ca\\\/fr\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/manba.ca\\\/fr\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"fr-CA\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/manba.ca\\\/fr\\\/#organization\",\"name\":\"Dumornay Delis\",\"url\":\"https:\\\/\\\/manba.ca\\\/fr\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-CA\",\"@id\":\"https:\\\/\\\/manba.ca\\\/fr\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/manba.ca\\\/wp-content\\\/uploads\\\/2019\\\/07\\\/Logo-manba-b.png\",\"contentUrl\":\"https:\\\/\\\/manba.ca\\\/wp-content\\\/uploads\\\/2019\\\/07\\\/Logo-manba-b.png\",\"width\":269,\"height\":120,\"caption\":\"Dumornay Delis\"},\"image\":{\"@id\":\"https:\\\/\\\/manba.ca\\\/fr\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/manbaspicypeanutbutter\\\/\",\"https:\\\/\\\/www.instagram.com\\\/manba.ca\\\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/manba.ca\\\/fr\\\/#\\\/schema\\\/person\\\/13b85a1f8b7c02c6ff99a8c09b7177ba\",\"name\":\"Jason\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-CA\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/8d752637eeca19fbc3a5ed76c8482d48c26d8a932abe35763c11e4c090de97e3?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/8d752637eeca19fbc3a5ed76c8482d48c26d8a932abe35763c11e4c090de97e3?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/8d752637eeca19fbc3a5ed76c8482d48c26d8a932abe35763c11e4c090de97e3?s=96&d=mm&r=g\",\"caption\":\"Jason\"},\"url\":\"https:\\\/\\\/manba.ca\\\/fr\\\/author\\\/jason\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Tofu enrob\u00e9 de panko avec sauce au beurre d'arachide \u00e9pic\u00e9 (et son riz de coco) - Manba The Spicy Peanut Butter","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/manba.ca\/fr\/2020\/09\/30\/tofu-enrobe-de-panko-avec-sauce-au-beurre-darachide-epice-et-son-riz-de-coco\/","og_locale":"fr_CA","og_type":"article","og_title":"Tofu enrob\u00e9 de panko avec sauce au beurre d'arachide \u00e9pic\u00e9 (et son riz de coco) - Manba The Spicy Peanut Butter","og_description":"Vous cherchez un moyen rapide et facile d'ajouter des prot\u00e9ines \u00e0 votre souper? Essayez ces croquettes de tofu en cro\u00fbte de panko et leur sauce au beurre d'arachide \u00e9pic\u00e9. Elles sont croustillantes \u00e0 l'ext\u00e9rieur, moelleuses \u00e0 l'int\u00e9rieur et, quand accompagn\u00e9es dans leur sauce au beurre d'arachide de style asiatique, sont tout simplement d\u00e9lectables !","og_url":"https:\/\/manba.ca\/fr\/2020\/09\/30\/tofu-enrobe-de-panko-avec-sauce-au-beurre-darachide-epice-et-son-riz-de-coco\/","og_site_name":"Manba The Spicy Peanut Butter","article_publisher":"https:\/\/www.facebook.com\/manbaspicypeanutbutter\/","article_published_time":"2020-10-01T01:23:31+00:00","article_modified_time":"2022-09-22T22:15:01+00:00","og_image":[{"width":864,"height":1080,"url":"https:\/\/manba.ca\/wp-content\/uploads\/2019\/05\/Panko-Crusted-Tofu-2.jpg","type":"image\/jpeg"}],"author":"Jason","twitter_card":"summary_large_image","twitter_misc":{"\u00c9crit par":"Jason","Estimation du temps de lecture":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/manba.ca\/fr\/2020\/09\/30\/tofu-enrobe-de-panko-avec-sauce-au-beurre-darachide-epice-et-son-riz-de-coco\/#article","isPartOf":{"@id":"https:\/\/manba.ca\/fr\/2020\/09\/30\/tofu-enrobe-de-panko-avec-sauce-au-beurre-darachide-epice-et-son-riz-de-coco\/"},"author":{"name":"Jason","@id":"https:\/\/manba.ca\/fr\/#\/schema\/person\/13b85a1f8b7c02c6ff99a8c09b7177ba"},"headline":"Tofu enrob\u00e9 de panko avec sauce au beurre d’arachide \u00e9pic\u00e9 (et son riz de coco)","datePublished":"2020-10-01T01:23:31+00:00","dateModified":"2022-09-22T22:15:01+00:00","mainEntityOfPage":{"@id":"https:\/\/manba.ca\/fr\/2020\/09\/30\/tofu-enrobe-de-panko-avec-sauce-au-beurre-darachide-epice-et-son-riz-de-coco\/"},"wordCount":396,"publisher":{"@id":"https:\/\/manba.ca\/fr\/#organization"},"image":{"@id":"https:\/\/manba.ca\/fr\/2020\/09\/30\/tofu-enrobe-de-panko-avec-sauce-au-beurre-darachide-epice-et-son-riz-de-coco\/#primaryimage"},"thumbnailUrl":"https:\/\/manba.ca\/wp-content\/uploads\/2019\/05\/Panko-Crusted-Tofu-2.jpg","keywords":["souper"],"articleSection":["Recettes"],"inLanguage":"fr-CA"},{"@type":"WebPage","@id":"https:\/\/manba.ca\/fr\/2020\/09\/30\/tofu-enrobe-de-panko-avec-sauce-au-beurre-darachide-epice-et-son-riz-de-coco\/","url":"https:\/\/manba.ca\/fr\/2020\/09\/30\/tofu-enrobe-de-panko-avec-sauce-au-beurre-darachide-epice-et-son-riz-de-coco\/","name":"Tofu enrob\u00e9 de panko avec sauce au beurre d'arachide \u00e9pic\u00e9 (et son riz de coco) - Manba The Spicy Peanut Butter","isPartOf":{"@id":"https:\/\/manba.ca\/fr\/#website"},"primaryImageOfPage":{"@id":"https:\/\/manba.ca\/fr\/2020\/09\/30\/tofu-enrobe-de-panko-avec-sauce-au-beurre-darachide-epice-et-son-riz-de-coco\/#primaryimage"},"image":{"@id":"https:\/\/manba.ca\/fr\/2020\/09\/30\/tofu-enrobe-de-panko-avec-sauce-au-beurre-darachide-epice-et-son-riz-de-coco\/#primaryimage"},"thumbnailUrl":"https:\/\/manba.ca\/wp-content\/uploads\/2019\/05\/Panko-Crusted-Tofu-2.jpg","datePublished":"2020-10-01T01:23:31+00:00","dateModified":"2022-09-22T22:15:01+00:00","inLanguage":"fr-CA","potentialAction":[{"@type":"ReadAction","target":["https:\/\/manba.ca\/fr\/2020\/09\/30\/tofu-enrobe-de-panko-avec-sauce-au-beurre-darachide-epice-et-son-riz-de-coco\/"]}]},{"@type":"ImageObject","inLanguage":"fr-CA","@id":"https:\/\/manba.ca\/fr\/2020\/09\/30\/tofu-enrobe-de-panko-avec-sauce-au-beurre-darachide-epice-et-son-riz-de-coco\/#primaryimage","url":"https:\/\/manba.ca\/wp-content\/uploads\/2019\/05\/Panko-Crusted-Tofu-2.jpg","contentUrl":"https:\/\/manba.ca\/wp-content\/uploads\/2019\/05\/Panko-Crusted-Tofu-2.jpg","width":864,"height":1080},{"@type":"WebSite","@id":"https:\/\/manba.ca\/fr\/#website","url":"https:\/\/manba.ca\/fr\/","name":"Manba The Spicy Peanut Butter","description":"Manba is Spicy","publisher":{"@id":"https:\/\/manba.ca\/fr\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/manba.ca\/fr\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"fr-CA"},{"@type":"Organization","@id":"https:\/\/manba.ca\/fr\/#organization","name":"Dumornay Delis","url":"https:\/\/manba.ca\/fr\/","logo":{"@type":"ImageObject","inLanguage":"fr-CA","@id":"https:\/\/manba.ca\/fr\/#\/schema\/logo\/image\/","url":"https:\/\/manba.ca\/wp-content\/uploads\/2019\/07\/Logo-manba-b.png","contentUrl":"https:\/\/manba.ca\/wp-content\/uploads\/2019\/07\/Logo-manba-b.png","width":269,"height":120,"caption":"Dumornay Delis"},"image":{"@id":"https:\/\/manba.ca\/fr\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/manbaspicypeanutbutter\/","https:\/\/www.instagram.com\/manba.ca\/"]},{"@type":"Person","@id":"https:\/\/manba.ca\/fr\/#\/schema\/person\/13b85a1f8b7c02c6ff99a8c09b7177ba","name":"Jason","image":{"@type":"ImageObject","inLanguage":"fr-CA","@id":"https:\/\/secure.gravatar.com\/avatar\/8d752637eeca19fbc3a5ed76c8482d48c26d8a932abe35763c11e4c090de97e3?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/8d752637eeca19fbc3a5ed76c8482d48c26d8a932abe35763c11e4c090de97e3?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/8d752637eeca19fbc3a5ed76c8482d48c26d8a932abe35763c11e4c090de97e3?s=96&d=mm&r=g","caption":"Jason"},"url":"https:\/\/manba.ca\/fr\/author\/jason\/"}]}},"_links":{"self":[{"href":"https:\/\/manba.ca\/fr\/wp-json\/wp\/v2\/posts\/4333","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/manba.ca\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/manba.ca\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/manba.ca\/fr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/manba.ca\/fr\/wp-json\/wp\/v2\/comments?post=4333"}],"version-history":[{"count":0,"href":"https:\/\/manba.ca\/fr\/wp-json\/wp\/v2\/posts\/4333\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/manba.ca\/fr\/wp-json\/wp\/v2\/media\/4791"}],"wp:attachment":[{"href":"https:\/\/manba.ca\/fr\/wp-json\/wp\/v2\/media?parent=4333"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/manba.ca\/fr\/wp-json\/wp\/v2\/categories?post=4333"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/manba.ca\/fr\/wp-json\/wp\/v2\/tags?post=4333"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}