{"id":4328,"date":"2021-08-22T16:30:53","date_gmt":"2021-08-22T21:30:53","guid":{"rendered":"https:\/\/manba.ca\/barres-proteinees-sans-cuisson\/"},"modified":"2022-09-22T17:13:34","modified_gmt":"2022-09-22T22:13:34","slug":"barres-proteinees-sans-cuisson","status":"publish","type":"post","link":"https:\/\/manba.ca\/fr\/barres-proteinees-sans-cuisson\/","title":{"rendered":"Barres prot\u00e9in\u00e9es sans cuisson"},"content":{"rendered":"<p>&nbsp;<\/p>\n<h3><strong>Ingr\u00e9dients<\/strong><\/h3>\n<ul>\n<li>1 tasse de beurre d\u2019arachide Manba cr\u00e9meux<\/li>\n<li>1 c. \u00e0 soupe de sirop d&#8217;\u00e9rable<\/li>\n<li>27 grammes de <a href=\"https:\/\/moveproteine.com\/products\/proteine-vegetale-pot-vanille\">poudre prot\u00e9in\u00e9e Move \u00e0 la vanille<\/a><\/li>\n<li>1\/2 tasse de flocons d\u2019avoines<\/li>\n<\/ul>\n<h3><strong>\u00c9tapes<\/strong><\/h3>\n<ol>\n<li>Tapisser un moule \u00e0 pain de papier parchemin.<\/li>\n<li>Ajouter le beurre d\u2019arachide et le sirop d\u2019\u00e9rable \u00e0 un petit bol. M\u00e9langer jusqu\u2019\u00e0 homog\u00e9n\u00e9it\u00e9.<\/li>\n<li>Verser la poudre de prot\u00e9ine et incorporer \u00e0 l\u2019aide d\u2019une spatule.<\/li>\n<li>Incorporer les flocons d\u2019avoine.<\/li>\n<li>Transf\u00e9rer le m\u00e9lange dans le moule \u00e0 pain pr\u00e9par\u00e9. \u00c0 l\u2019aide de vos mains, aplatir le m\u00e9lange.<\/li>\n<li>Mettre au cong\u00e9lateur pendant 1 heure puis couper en morceaux.<\/li>\n<li>Les barres se conservent au frigo une semaine et au cong\u00e9lateur de 3 \u00e0 4 semaines dans un contenant herm\u00e9tique.<\/li>\n<\/ol>\n<p>Recette &amp; photo par\u00a0<a href=\"https:\/\/www.muriellebanackissa.com\/\" target=\"_blank\" rel=\"noopener noreferrer\" data-saferedirecturl=\"https:\/\/www.google.com\/url?hl=en&amp;q=https:\/\/www.muriellebanackissa.com\/&amp;source=gmail&amp;ust=1532377042650000&amp;usg=AFQjCNHa_FHMUlPoHsVLPX2lYdzfofR7Cg\">Murielle Banackissa<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\t\t\t\tY-a-t-il des passionn\u00e9s de randonn\u00e9e parmi vous qui cherchent une recette de barres prot\u00e9in\u00e9es faites maison? Ne cherchez pas plus loin, nous avons la recette id\u00e9ale pour vous! Contenant uniquement des ingr\u00e9dients sains et nutritifs, ces barres contiennent 10 grammes de prot\u00e9ines par portion! \t\t<\/p>\n","protected":false},"author":1,"featured_media":4923,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[91],"tags":[97],"class_list":["post-4328","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recettes","tag-collations"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Barres prot\u00e9in\u00e9es sans cuisson - Manba The Spicy Peanut Butter<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/manba.ca\/fr\/barres-proteinees-sans-cuisson\/\" \/>\n<meta property=\"og:locale\" content=\"fr_CA\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Barres prot\u00e9in\u00e9es sans cuisson - Manba The Spicy Peanut Butter\" \/>\n<meta property=\"og:description\" content=\"Y-a-t-il des passionn\u00e9s de randonn\u00e9e parmi vous qui cherchent une recette de barres prot\u00e9in\u00e9es faites maison? Ne cherchez pas plus loin, nous avons la recette id\u00e9ale pour vous! Contenant uniquement des ingr\u00e9dients sains et nutritifs, ces barres contiennent 10 grammes de prot\u00e9ines par portion!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/manba.ca\/fr\/barres-proteinees-sans-cuisson\/\" \/>\n<meta property=\"og:site_name\" content=\"Manba The Spicy Peanut Butter\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/manbaspicypeanutbutter\/\" \/>\n<meta property=\"article:published_time\" content=\"2021-08-22T21:30:53+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-09-22T22:13:34+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/manba.ca\/wp-content\/uploads\/2019\/05\/Energy-Bar.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1080\" \/>\n\t<meta property=\"og:image:height\" content=\"1080\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Jason\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"Jason\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimation du temps de lecture\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/manba.ca\\\/fr\\\/barres-proteinees-sans-cuisson\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/manba.ca\\\/fr\\\/barres-proteinees-sans-cuisson\\\/\"},\"author\":{\"name\":\"Jason\",\"@id\":\"https:\\\/\\\/manba.ca\\\/fr\\\/#\\\/schema\\\/person\\\/13b85a1f8b7c02c6ff99a8c09b7177ba\"},\"headline\":\"Barres prot\u00e9in\u00e9es sans cuisson\",\"datePublished\":\"2021-08-22T21:30:53+00:00\",\"dateModified\":\"2022-09-22T22:13:34+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/manba.ca\\\/fr\\\/barres-proteinees-sans-cuisson\\\/\"},\"wordCount\":137,\"publisher\":{\"@id\":\"https:\\\/\\\/manba.ca\\\/fr\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/manba.ca\\\/fr\\\/barres-proteinees-sans-cuisson\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/manba.ca\\\/wp-content\\\/uploads\\\/2019\\\/05\\\/Energy-Bar.jpg\",\"keywords\":[\"collations\"],\"articleSection\":[\"Recettes\"],\"inLanguage\":\"fr-CA\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/manba.ca\\\/fr\\\/barres-proteinees-sans-cuisson\\\/\",\"url\":\"https:\\\/\\\/manba.ca\\\/fr\\\/barres-proteinees-sans-cuisson\\\/\",\"name\":\"Barres prot\u00e9in\u00e9es sans cuisson - 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