{"id":4325,"date":"2022-03-22T17:14:11","date_gmt":"2022-03-22T22:14:11","guid":{"rendered":"https:\/\/manba.ca\/gruau-froid-aux-baies-et-manba\/"},"modified":"2022-09-22T17:12:35","modified_gmt":"2022-09-22T22:12:35","slug":"gruau-froid-aux-baies-et-manba","status":"publish","type":"post","link":"https:\/\/manba.ca\/fr\/gruau-froid-aux-baies-et-manba\/","title":{"rendered":"Gruau froid aux baies et Manba"},"content":{"rendered":"<p>&nbsp;<\/p>\n<h5><strong><em>Donne 4 portions<\/em><\/strong><\/h5>\n<h3><strong>Ingr\u00e9dients<\/strong><\/h3>\n<ul>\n<li>2 tasses de flocons d\u2019avoine \u00e0 l&#8217;ancienne<\/li>\n<li>2 tasses de lait v\u00e9g\u00e9tal non sucr\u00e9<\/li>\n<li>1\/2 tasse de yogourt de soya ou de noix de coco<\/li>\n<li>4 c. \u00e0 soupe de graines de chia<\/li>\n<li>1-2 c. \u00e0 soupe de sirop d&#8217;\u00e9rable (facultatif)<\/li>\n<li>2 tasses de baies congel\u00e9es<\/li>\n<li>1\/2 tasse de baies fra\u00eeches<\/li>\n<li>2 figues<\/li>\n<li>4 c. \u00e0 soupe de beurre d&#8217;arachide cr\u00e9meux Manba<\/li>\n<\/ul>\n<h3><strong>\u00c9tapes<\/strong><\/h3>\n<ol>\n<li>Ajouter l\u2019avoine, le lait, le yogourt, les graines de chia et le sirop d\u2019\u00e9rable (si vous en utilisez) dans un grand bol. M\u00e9langer \u00e0 l\u2019aide d\u2019une spatule. Transf\u00e9rer dans un r\u00e9cipient en verre, couvrir et r\u00e9frig\u00e9rer jusqu&#8217;au lendemain.<\/li>\n<li>Le lendemain, faire fondre les baies congel\u00e9es au micro-ondes. Mettre de c\u00f4t\u00e9.<\/li>\n<li>Assembler le petit-d\u00e9jeuner en divisant le m\u00e9lange d\u2019avoine entre 4 pots ou 4 bols. <strong>Remarque:<\/strong> <em>Si le m\u00e9lange d&#8217;avoine est trop \u00e9pais \u00e0 votre go\u00fbt, ajouter simplement un peu plus de lait.<\/em><\/li>\n<li>Garnir de baies d\u00e9congel\u00e9es, de baies fra\u00eeches, de figues en quartiers et de Manba. D\u00e9guster.<\/li>\n<\/ol>\n<p>&nbsp;<\/p>\n<p>Recette &amp; photo par\u00a0<a href=\"https:\/\/www.muriellebanackissa.com\/\" target=\"_blank\" rel=\"noopener noreferrer\" data-saferedirecturl=\"https:\/\/www.google.com\/url?hl=en&amp;q=https:\/\/www.muriellebanackissa.com\/&amp;source=gmail&amp;ust=1534186697181000&amp;usg=AFQjCNGctlLrB8aL3KGOoc7wA04nOnR7og\">Murielle Banackissa<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\t\t\t\tAujourd&#8217;hui, c&#8217;est la journ\u00e9e mondiale du lait v\u00e9g\u00e9tal et quelle meilleure fa\u00e7on de c\u00e9l\u00e9brer que de partager avec vous la recette de notre gruau froid pr\u00e9f\u00e9r\u00e9? Il est fait avec du lait de soja riche en prot\u00e9ines, notre beurre de cacahu\u00e8te #d\u00e9licieusement\u00e9pic\u00e9 et est servi avec de magnifiques figues ainsi que des petits fruits du Qu\u00e9bec bien juteux. \t\t<\/p>\n","protected":false},"author":1,"featured_media":4829,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[91],"tags":[97,98],"class_list":["post-4325","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recettes","tag-collations","tag-dejeuner"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Gruau froid aux baies et Manba - Manba The Spicy Peanut Butter<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/manba.ca\/fr\/gruau-froid-aux-baies-et-manba\/\" \/>\n<meta property=\"og:locale\" content=\"fr_CA\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Gruau froid aux baies et Manba - Manba The Spicy Peanut Butter\" \/>\n<meta property=\"og:description\" content=\"Aujourd&#039;hui, c&#039;est la journ\u00e9e mondiale du lait v\u00e9g\u00e9tal et quelle meilleure fa\u00e7on de c\u00e9l\u00e9brer que de partager avec vous la recette de notre gruau froid pr\u00e9f\u00e9r\u00e9? 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