{"version":"1.0","provider_name":"Manba The Spicy Peanut Butter","provider_url":"https:\/\/manba.ca\/fr\/","author_name":"Jason","author_url":"https:\/\/manba.ca\/fr\/author\/jason\/","title":"Granola beurre d\u2019arachide \u00e9pic\u00e9 & confiture - Manba The Spicy Peanut Butter","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"9XsHs0qXFK\"><a href=\"https:\/\/manba.ca\/fr\/granola-beurre-darachide-epice-confiture\/\">Granola beurre d\u2019arachide \u00e9pic\u00e9 &#038; confiture<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/manba.ca\/fr\/granola-beurre-darachide-epice-confiture\/embed\/#?secret=9XsHs0qXFK\" width=\"600\" height=\"338\" title=\"&laquo; Granola beurre d\u2019arachide \u00e9pic\u00e9 &#038; confiture &raquo; &#8212; Manba The Spicy Peanut Butter\" data-secret=\"9XsHs0qXFK\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/manba.ca\/wp-includes\/js\/wp-embed.min.js\n<\/script>\n","thumbnail_url":"https:\/\/manba.ca\/wp-content\/uploads\/2019\/05\/Granola-2.jpg","thumbnail_width":1080,"thumbnail_height":1080,"description":"&nbsp; Ingr\u00e9dients 1\/4 de tasse de graines de lin moulues 2 tasses de flocons d\u2019avoine \u00e0 l\u2019ancienne 1\/2 de tasse de beurre d\u2019arachide \u00e9pic\u00e9 croquant Manba 1\/3 de tasse de sirop d\u2019\u00e9rable 8 c. \u00e0 th\u00e9 de confiture &nbsp; \u00c9tapes Pr\u00e9chauffer le four \u00e0 325\u00baF. Tapisser une plaque \u00e0 biscuit de papier parchemin. Mettre de c\u00f4t\u00e9. Dans un grand bol, ajouter les graines de lin et les flocons d\u2019avoine. M\u00e9langer et mettre de c\u00f4t\u00e9. \u00c0 une petite casserole, ajouter le sirop d\u2019\u00e9rable et le beurre d\u2019arachide. Faire fondre le beurre d\u2019arachide \u00e0 feu moyen-doux en remuant de temps en temps jusqu\u2019\u00e0 ce qu\u2019il soit incorpor\u00e9 au sirop d\u2019\u00e9rable. Verser ce m\u00e9lange sur les flocons d\u2019avoine. M\u00e9langer \u00e0 l\u2019aide d\u2019une spatule ou d\u2019une cuill\u00e8re en bois. Verser le granola sur la plaque pr\u00e9par\u00e9e. Uniformiser \u00e0 l\u2019aide de votre spatule ou cuill\u00e8re. D\u00e9poser 8 cuill\u00e8res \u00e0 th\u00e9 de confiture sur le granola et \u00e9taler d\u00e9licatement. Cuire 15 minutes. Apr\u00e8s 15 minutes, remuer et cuire un autre 7 minutes o\u00f9\u00a0jusqu\u2019\u00e0 ce que le granola commence \u00e0 devenir dor\u00e9. \u00c9teindre le four et y laisser le granola pendant 5 minutes. D\u00e9guster avec du yogourt, un smoothie ou du lait d\u2019amande."}