{"version":"1.0","provider_name":"Manba The Spicy Peanut Butter","provider_url":"https:\/\/manba.ca\/fr\/","author_name":"Jason","author_url":"https:\/\/manba.ca\/fr\/author\/jason\/","title":"Granola au beurre d\u2019arachide \u00e9pic\u00e9 - Manba The Spicy Peanut Butter","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"h1gIYtH9FF\"><a href=\"https:\/\/manba.ca\/fr\/granola-au-beurre-darachide-epice\/\">Granola au beurre d\u2019arachide \u00e9pic\u00e9<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/manba.ca\/fr\/granola-au-beurre-darachide-epice\/embed\/#?secret=h1gIYtH9FF\" width=\"600\" height=\"338\" title=\"&laquo; Granola au beurre d\u2019arachide \u00e9pic\u00e9 &raquo; &#8212; Manba The Spicy Peanut Butter\" data-secret=\"h1gIYtH9FF\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/manba.ca\/wp-includes\/js\/wp-embed.min.js\n<\/script>\n","thumbnail_url":"https:\/\/manba.ca\/wp-content\/uploads\/2019\/05\/Granola.jpg","thumbnail_width":1080,"thumbnail_height":1080,"description":"Ingr\u00e9dients 1 \u00bd tasse de flocons d\u2019avoine \u00e0 cuisson rapide \u00bc de tasse de noix de coco r\u00e2p\u00e9e, non sucr\u00e9e \u00bc de tasse de graines au choix (ex : s\u00e9same, chia, tournesol\u2026) \u00bd c. \u00e0 th\u00e9 de cannelle Une pinc\u00e9e de sel \u00bc de tasse + 1 c. \u00e0 table de sirop d\u2019\u00e9rable \u00bc de tasse de beurre d\u2019arachide \u00e9pic\u00e9 Mamba \u00c9tapes Pr\u00e9chauffer le four \u00e0 165 \u00baC. Tapisser une plaque \u00e0 cuisson de papier parchemin, puis r\u00e9server. Dans un grand bol, m\u00e9langer les flocons d\u2019avoine, les graines, la cannelle et le sel \u00e0 l\u2019aide d\u2019une spatule. Dans une petite casserole, \u00e0 feu moyen-doux, r\u00e9chauffer le sirop d\u2019\u00e9rable et le beurre d\u2019arachide. M\u00e9langer jusqu\u2019\u00e0 l\u2019obtention d\u2019un m\u00e9lange homog\u00e8ne. Verser le m\u00e9lange de sirop d\u2019\u00e9rable et beurre d\u2019arachide sur les ingr\u00e9dients secs et bien m\u00e9langer. Verser sur la plaque de cuisson pr\u00e9par\u00e9e pr\u00e9alablement et \u00e9taler uniform\u00e9ment tout en pressant doucement le m\u00e9lange \u00e0 l\u2019aide une spatule. Enfourner 20 minutes, en prenant soin de remuer doucement le granola apr\u00e8s 10 minutes. Le granola est pr\u00eat lorsqu\u2019il est dor\u00e9. Retirer du four et laisser refroidir. D\u00e9guster comme des c\u00e9r\u00e9ales, sur du yogourt ou comme garniture sur les bols de smoothie."}